Learn The Skills of Compassion
CompassionateUSA offers a FREE online, self-guided micro-course that guides you through skills so you can become more compassionate to yourself and others, and nurture deeper connections and compassion in your community.
Modules consist of six modules covering a variety of learning activities such as short reading assignments, video content, interactive elements, and reflective writing. Learners can explore and complete the course at their own pace.
Most learners will complete the course in 10-20 hours. Those who complete all six modules will earn a digital badge issued by Credly.
The badge is a digital credential that affirms your Compassion skills and competencies, which you can share on your social media accounts (such as LinkedIn), professional networks, or resume.
To learn more about the program and how to sign up for this wonderful course:
-
Visit CompassionateUSA
-
Complete the sign-up form (full name, email, city, state) and click Submit.
-
Check the email address that you listed on the form for an invitation from Coursera.
-
Follow the instructions on Coursera
If you are a new Coursera user - Create an account using the same email you used for the sign-up for
If you are an existing Coursera user - Confirm that your Coursera log-in email is the same as email you used to sign up for the CompassionateUSA course
What you'll learn
-
Practice skills to increase mindfulness, emotional awareness, and self-compassion.
-
Identify and apply compassionate skills in your daily life.
-
Use compassion and gratitude as strategies for collective healing and well-being.
-
Understand concepts of interdependence and common humanity